Lentejas con verduras

Hey everyone, it is me again, Dan, welcome to my recipe page. Today, we're going to prepare a distinctive dish, Lentejas con verduras. It is one of my favorites food recipes. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Lentejas con verduras is one of the most popular of recent trending foods in the world. It's simple, it is fast, it tastes delicious. It is appreciated by millions every day. Lentejas con verduras is something which I've loved my whole life. They are fine and they look wonderful.

Many things affect the quality of taste from Lentejas con verduras, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Lentejas con verduras delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Lentejas con verduras is 4 rac/ 6P c. u. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Lentejas con verduras estimated approx 30 min.

To get started with this particular recipe, we must prepare a few components. You can cook Lentejas con verduras using 9 ingredients and 6 steps. Here is how you can achieve it.

Verduras, lentejas y un poco de aceite... ingredientes sencillos y fácil elaboración. Y lo más importante, que son necesarias en una dieta equilibrada, y por supuesto indicadas para bajar peso; las legumbres son ricas en proteínas y fibra, bajas en grasa y altamente saciantes. Sólo tienes que controlar la grasa añadida a tu guiso.

Ingredients and spices that need to be Make ready to make Lentejas con verduras:

1. 250 g lentejas pardinas secas
2. 1 cd aceite
3. 2 ajos
4. 1/2 cebolla
5. 1 pimiento verde o 1/2 rojo
6. 1 tomate
7. 600 ml caldo verduras o agua
8. 1 ct pimentón dulce
9. 1 hoja laurel

Instructions to make to make Lentejas con verduras

1. Poner en remojo las lentejas un par de horas antes para acortar el tiempo de cocción y eliminar parte de los fitatos que impiden la absorción de nutrientes como el calcio o hierro.
2. Yo las hago en Thermomix pero podéis usar olla rápida, los pasos son los mismos. Sólo tendrás que modificar el tiempo de cocción.
   Primero hago un sofrito con las verduras y la cucharada de aceite. Unos 12 min, varoma, vel 2
   Ajos, cebolla, pimiento, tomate. Por este orden
3. Trituro la verdura con un vaso de caldo o agua. Es opcional, puedes dejar los trocitos
4. Escurrir y enjuagar las lentejas, añadirlas al sofrito junto con el pimentón, el laurel y un poco de sal.
5. Añadir el resto de caldo de verduras, hasta cubrirlas por completo. Puedes usar agua y 1 pastilla de caldo
6. Cocer a temperatura varoma, vel 1 giro a la izquierda durante unos 20 min. A mí me gustan "enteritas" y con poco caldo.Si te gustan más blanditas, pon 10 min más. En cuanto al caldo, puedes ir añadiendo más a tu gusto

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So that is going to wrap this up for this special food Steps to Make Ultimate Lentejas con verduras. Thank you very much for your time. I'm sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!